DAY 11
Several 8 oz. Glasses of (watered down) fresh orange juice as desired during the day. Drink it slowly. The OJ prepares the digestive system to properly digest and assimilate regular food. If there has been any digestive difficulty prior to or during the change over, extra water may be taken with the orange juice: 4 oz (1/8 liter) O.J. mixed with 4 oz purified water, dilute with more water if needed.
DAY 12
Several 8 oz. glasses of (watered down) fresh squeezed orange juice as desired during the day. Drink it slowly.
Vegetable soup broth for dinner, with a minimum amount of vegetables from the soup. Rye wafers may be eaten sparingly with the soup, but no bread or crackers.
DAY 13
Drink OJ in the morning- with extra water, if needed.. Soup for lunch. For the evening meal eat whatever is desired in the form of raw vegetable salad, vegetable soup, or fruit.
No meat, fish, eggs, bread, pastries, tea, coffee, or milk. (Milk is highly mucus forming and tends to develop toxins throughout the body.)
DAY 14
You are now ready to eat normally.
Normal eating may be resumed, but best health will be retained if the morning meal consists of lemonade or fruit juice: and, of course, if a strictly fruit, vegetable, seed and berry diet is followed.
If, after eating is resumed, distress or gas occurs, it is suggested that the lemonade diet be continued for several more days until the system is ready for food.
Recommended:
Orange juice or lemonade drink in the morning. Fresh organic fruits & berries, vegetables, seeds, nuts for lunch. Fruit, salad or soup for dinner.
DAY 15
Normal eating may be resumed, but no junk food, dairy, tea, coffee, white flour, white rice, heavy animal proteins, etc.. If, after eating is resumed, distress or gas occurs, it is suggested that the lemonade diet be continued for several more days until the system is ready for food.
