Cook lightly (the less cooking the better).
Dehydrated vegetables or vegetable soup powders may be added for extra flavor (no canned soup). Other spices and salt may be added delicately for flavor.
Use seasonal leafy and root vegetables such as:
beets and beet tops
turnips and turnip greens
kale
swiss chard
collard greens
spinach
parsley
carrots
celery
onions
potatoes
squash
zucchini
tomatoes
green peppers
okra or okra powder
legumes/beans
brown rice
cayenne pepper
chili
curry
Archive for February 8th, 2008
Organic Vegetable Soup
Posted in Breaking the Fast, tagged beans, beets, brown rice, canned soup, carrots, cayenne pepper, celery, chard, chili, collard greens, curry, dehydrated vegetables, flavor, gree peppers, kale, leafy vegetables, legumes, okra, onions, organic vegetable soup, parsley, potatoes, root vegetables, spices, spinach, squash, tomatoes, turnip greens, vegetable soup powders, zucchini on February 8, 2008 | Leave a Comment »
Menu
Posted in Breaking the Fast on February 8, 2008 | Leave a Comment »
DAY 11
Several 8 oz. Glasses of (watered down) fresh orange juice as desired during the day. Drink it slowly. The OJ prepares the digestive system to properly digest and assimilate regular food. If there has been any digestive difficulty prior to or during the change over, extra water may be taken with the orange juice: [...]
More Water… Yeah, That’s It.
Posted in Day 06, tagged achy, boredom, cravings, desire to eat, detox symptoms, drinking, eating, eliminations, food craving, food cravings, head congested, herbal laxative tea, kentucky fried chicken, kentucky fried cruelty, lemonade, mint tea, mobilized toxins, purified water, ringing in ears, salt water flush, sick, stressed out, tainted meat, tired, tiredness, unhealthy, water on February 8, 2008 | 1 Comment »
3:30am
Head feels somewhat congested, causing some slight ringing in my ears that comes in a low to high wavy undertone…
Been drinking more purified water, which helps lessen food cravings and has created more eliminations with the laxative tea.
Still have the desire to eat. Not craving any specific foods at the moment… My housemate came home with kentucky fried chicken. [...]
